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We are CrossFit Hit And Run

CrossFit Hit and Run is a CrossFit training facility located in Memphis, TN. We have three locations to serve the greater Memphis area.. Our CrossFit group classes are designed to make you stronger, leaner and more athletic! Our certified coaches design the workouts and teach you the exercise technique you need to get a fun, safe and effective workout in under an hour. All you have to do is show up, we take care of the rest! For more information contact Shepherd Tate at [email protected]


What is CrossFit?

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What Others Say About Us

Everyday more people join the ultimate experience.

  • I was a walk-in while in Memphis. Great facility and great instruction!

    Noah Kindler
    Noah Kindler

Upcoming Events

12 Course CrossFit Fundamentals January 2015

Monday January 5, 2014 at 7:30 PM CST
Friday January 30, 2014 at 8:30 PM CST

We have 3 locations to choose from (Downtown – 574 South Main, Midtown – 1830 Poplar, and Collierville – 190 Washington Ave). Our Fundamentals Course will prepare you to reach your highest level of fitness. Our primary goal in these classes is to introduce you to some brand new skills and movements. Classes will meet on Mon, Wed, and Thurs at 7:30pm. Email [email protected] with any questions or to reserve your spot.

CrossFit Hit And Run: What are you waiting for? Come and join us.