Workout of the Day

Workout of the Day A. 3 Sets: B. CrossFit Open 18.1 Complete as many rounds and reps as possible in 20:00 minutes of:

Workout of the Day A. 3 Sets: B. 3 Sets: C. 5 Sets: Rest 2 minutes between sets D. Every 4 minutes for 12 minutes

Workout of the Day In teams of 3, with only 1 working at a time, complete 3 Rounds for time of:

Workout of the Day “Hustle Snowman” In teams of 2, with only 1 person working at a time, complete each movement, then you may then

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. 2 Sets: Against a 4:00 Clock Rest 4:00 betweens sets E.

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. 3 Sets: Rest/Walk 90 Seconds between