Workout of the Day

Workout of the Day A. 3 Sets: B. EMOM for 20:00

Workout of the Day A. 3 Sets: B. 3 Sets: C. 5 Sets: OHS x 2-3 @ 30X1 – Rest as needed D. Complete as

Workout of the Day A. 3 Sets: B. 4 Sets: C. 4 Sets: D. In teams of 2: Then complete 3 Rounds each of: Then:

Workout of the Day B. 3 Sets: C. 3 Sets: C. 3 Sets: E. For Time: Split the work any way you want

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. 4 Sets: E. 2 Sets: Rest/Walk 2 Minutes between

Workout of the Day In teams of 3, with only 1 working at a time, complete the following: 0-12:00 – Ski as many Cals as