Workout of the Day

Workout of the Day B. 5 Sets: Pause for 1-2 Seconds in the bottom of the Dip and then again 1-2 Seconds Overhead. Rest as

Workout of the Day A. 3 Sets: B. 5 Sets: Rest 10-15 seconds between touch-and-go lifts; 2-3 Seconds between box jumps; 2-3 minutes between sets

Workout of the Day A. 3 Sets: B. 3 Sets: C. EMOM for 20:00

Workout of the Day A. 2 Sets: B. 4 Sets: Rest 2 Minutes C. 3 Sets: Rest 2 Minutes D. 2 Sets: Rest as needed

Workout of the Day In teams of 3, with only 1 working at a time, complete 3 Rounds for time of: 42 minute cap

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. EMOM for 10:00