Workout of the Day

Workout of the Day A. 3 Sets: B. 3 Sets: C. Every 2:30 for 15 (6 Sets) Set 1: 3 reps; Set 2: 2 reps;

Workout of the Day A. 3 Sets: B. Every 10 Minutes for 30 (3 Sets)

Workout of the Day A. 3 Sets: B. 3 Sets: Start with toes 10-12″ from the Wall and move progressively closer through the Set of

Workout of the Day In teams of 2, partners alternate FULL Rounds to complete 4 each of: Followed by: 4 Rounds each of:

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. Complete as many Rounds & Reps as possible in 12 Minutes

Workout of the Day A. 2 Sets: B. 4 Sets: C. Every 90 Seconds for 12 Minutes (8 Sets) D. 2 Sets: Against a 3:00