Workout of the Day

Today’s WOD

05.24.2023

Workout of the Day A. 3 Sets: B. 3 Sets: C. Every 2:30 for 15 (6 Sets) Set 1: 3 reps; Set 2: 2 reps;

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05.22.2023

Workout of the Day A. 3 Sets: B. 3 Sets: Start with toes 10-12″ from the Wall and move progressively closer through the Set of

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05.20.2023

Workout of the Day In teams of 2, partners alternate FULL Rounds to complete 4 each of: Followed by: 4 Rounds each of:

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05.19.2023

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. Complete as many Rounds & Reps as possible in 12 Minutes

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05.18.2023

Workout of the Day A. 2 Sets: B. 4 Sets: C. Every 90 Seconds for 12 Minutes (8 Sets) D. 2 Sets: Against a 3:00

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