Workout of the Day
Today’s WOD
02.09.2023
Workout of the Day A. 3 Sets: B. 7 Sets: Rest as needed C. Complete as many Rounds & Reps as possible in 15 Minutes
Brad
February 8, 2023
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02.08.2023
Workout of the Day A. 3 Sets: B. 3 Sets: C. 5 Sets: Rest as needed D. Erg as many Meters as possible in 8
Brad
February 7, 2023
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Brad
February 6, 2023
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02.06.2023
Workout of the Day A.2 Sets: B. 6 Sets – OHS @ 30X1 C. 3 Sets: D. For Max Reps – Against a 10 Minute
Brad
February 5, 2023
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02.04.2023
Workout of the Day “Nate” Complete as many rounds and reps as possible in 20 minutes of: Navy Chief Special Warfare Operator (SEAL) Officer Natan
Brad
February 3, 2023
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02.03.2023
Workout of the Day A. 2 Sets: B. 3 Sets: C. Complete as many Rounds & Reps as possible in 18 Minutes of:
Brad
February 2, 2023
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