Workout of the Day

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Rounds for time:

Workout of the Day A. 3 Sets: B. 3 Sets: C. Erg 20 minutes for Cals At 0, 4, 8, 12, and 16:00 complete the

Workout of the Day A. 2 Sets: B. 3 Sets: Rest :60 between each movement C. 3 Sets: Rest :10, then: Rest 2:00 between sets

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. AMRAP x 10:00

Workout of the Day CrossFit Open 23.2A Complete as many reps as possible in 15 minutes of: *Add 5 burpee pull-ups after each round. CrossFit

Workout of the Day CrossFit Open 23.2 23.2A: Complete AMRAP 15 minutes: *Add 5 burpee pull-ups after each round. 23.2B: Immediately following 23.2A, athletes will have