Workout of the Day
Today’s WOD
03.10.2023
Workout of the Day A. 3 Sets: B. 3 Sets: C. Complete as many Rounds & Reps as possible in 20 Minutes of:
Brad
March 9, 2023
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03.09.2023
Workout of the Day A. 3 Sets: B. 3 Sets: Rest :75 seconds between each C. Erg 16:00 minutes for max calories; at the 0,
Brad
March 8, 2023
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03.08.2023
Workout of the Day A. 3 Sets B. 3 Sets: Rest :60 seconds between each C. 3 Sets: Rest :10 seconds, then: Rest 2:00 minutes
Brad
March 7, 2023
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03.07.2023
Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. 3 Sets: Rest :60 seconds
Brad
March 6, 2023
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03.06.2023
CrossFit Open 23.3 Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks50 double-unders15 snatches (weight 1)5 wall walks50
Brad
March 5, 2023
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03.04.2023
Workout of the Day In teams of 2, partners alternate Rounds to complete 4 each of:
Brad
March 3, 2023
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