Workout of the Day

Workout of the Day A. 3 Sets: B. Every 90 Seconds for 12 Minutes (8 Sets) C. 3 Sets: Rest 2-3 Minutes D. Complete 2

Workout of the Day In teams of 2, with only 1 working at a time, complete 1000 Weightvest Burpee Box Get Overs for time Cap:

Workout of the Day B. 3 Sets: C. 3 Sets: D. In teams of 2, with only 1 working at a time Row 240/200 Cals

Workout of the Day A. 3 Sets: B. 4 Sets: Rest 75 seconds C. 4 Sets: Rest 75 seconds D. Complete as many rounds and

Workout of the Day A. 3 Sets: B. 3 Sets: Rest 75 Seconds between each C. 4 Sets: Rest as needed D. In teams of

Workout of the Day A. 3 Sets: B. 3 Sets: Rest :45, then: Rest 2:00 between sets Use assistance if needed to stick to the