Workout of the Day

Workout of the Day A. 3 Sets: B. Every 90 Seconds for 12 Minutes (8 Sets) C. For Time: Immediately followed by: Complete 8 Rounds

Workout of the Day In teams of 3, complete 4 Rounds for time of: All athletes may be working at the same time. Athletes will

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Rounds for time of: Rest/Walk 90 Seconds

Workout of the Day A. 3 Sets: B. 3 Sets: C. EMOM x 6:00 D. E:90 for 12:00 Hold Receiving Position 2-3 seconds E. E5:00

Workout of the Day A. 3 Sets: B. 5 Sets: C. 3 Sets: D. In teams of 2, complete the following for time: One partner

Workout of the Day A. 3 Sets: B. EMOM for 10:00 Rest/Walk 3 minutes, then: C. EMOM for 10:00 D. EMOM for 9:00