Workout of the Day

Workout of the Day A. 3 Sets: B. 3 Sets: C. 5 Sets: Rest as needed D. Complete as many Rounds & Reps as possible

Workout of the Day In teams of 2, complete 3 Rounds for time of:

Workout of the Day A. 3 Sets: B. 3 Sets Rest :75 seconds C. 3 Sets: D. in teams of 2, with only 1 working

Workout of the Day A. 2 Sets: B. 3 Sets: C. E:90 for 12:00 (8 sets) D. AMRAP x 8:00

Workout of the Day A. 3 Sets: B. 4 Sets: Rest 75 Seconds C. Complete as many Rounds & Reps as possible in 12 Minutes

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets for Max Reps Rest/Walk 2-3 Minutes between.