Workout of the Day

Workout of the Day A. 3 Sets: B. EMOM for 10:00 If this rep range for the Pull Ups is easily achieved, then add weight

Workout of the Day A. 5 Sets: Rest as needed B. 3 Sets: C. Complete as many rounds and reps as possible in 10 minutes

Workout of the Day Against a 40 minute running clock: In teams of 3, with only 1 partner working at a time, complete the following:

Workout of the Day A. 4 Sets: B. 4 Sets: Against a 3:00 clock Rest 3:00 between sets

Workout of the Day A. Every 90 seconds for 12 minutes (8 Sets) B. Every 90 seconds for 12 minutes (8 Sets) B. Every 90

Workout of the Day A. Every 90 seconds for 12 minutes (8 Sets) Hold the receiving position in the Split for 2-3 seconds before recovering