Workout of the Day
Today’s WOD
06.13.2023
Workout of the Day A. 3 Sets: B. 4 Sets: C. Complete as many Rounds & Reps as possible in 12 mInutes of: Today’s MM
Brad
June 12, 2023
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06.12.2023
Workout of the Day A. 3 Sets: B. 3 Sets: C. 6 Sets: Rest as needed D. EMOM for 12:00
Brad
June 11, 2023
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06.10.2023
Workout of the Day In teams of 2, partners alternate FULL ROUNDS to complete as many Rounds & Reps as possible in 12 Minutes of:
Brad
June 9, 2023
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Brad
June 8, 2023
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06.08.2023
Workout of the Day A. 3 Sets: B. 5 Sets: C. In teams of 2, partners alternate FULL ROUNDS to complete as many Rounds &
Brad
June 7, 2023
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06.07.2023
Workout of the Day A. 2 Rounds: B. 3 Sets: C. Complete as many rounds and reps as possible in 20 minutes of:
Brad
June 6, 2023
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