Workout of the Day

Workout of the Day 12 Minutes @ 80% of Rest 4:00, then: 12 Minutes @ 80% of: Rest 4:00, then: 12 Minutes @ 80% of:

Workout of the Day A. 3 Sets: B. In teams of 2, with only 1 person working at a time, complete as many reps as

Workout of the Day A. 3 Sets (From the floor. No Racks) B. 3 Sets (No Racks) C. Complete as many rounds and reps as

Workout of the Day A. 2 Sets: B. 3 Sets: C. For Times:

Workout of the Day A. 2 Sets: B. 5 Sets: C. In teams of 2, with only 1 working at a time: Then partners alternate

Workout of the Day A. 3 Sets: B. 3 Sets: C1. 10 Minutes at a sustainable pace: Rest 3:00, then: C2. 10 minutes at a