Workout of the Day

Workout of the Day A. 4 Sets: B. Complete 20 Rounds for time of: 22 minute cap.

Workout of the Day A. 3 Sets (No Racks) B. 3 Sets (No Racks) C. 3 Sets for times: Rest/Walk 3 minutes 

Workout of the Day In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in

Workout of the Day A. 3 Sets: B. 3 Sets (From the floor. No Racks) C. Complete as many rounds and reps as possible in

Workout of the Day In teams of 2, with only 1 working at a time, complete as many Rounds & Reps as possible in 24

Workout of the Day A. 4 Sets for Quality  B. 2 Sets for max reps/cals Rest 3:00 Todays manmaker is push up, renegade row left,