Workout of the Day

Workout of the Day A. EMOM for 12 (4 Sets) B. Every 4 minutes, for 16 minutes (4 Sets)

Workout of the Day A. Every 2 minutes, for 10 minutes (5 Sets): 1st – 2″ drop in receiving position, 2nd – 4″ drop in

Workout of the Day In teams of 2, complete 3 Rounds for time of:

Workout of the Day A. 4 Sets: B. For Time:

Workout of the Day In teams of 2, partners alternate 2 minute rounds to complete as many reps as possible in 20 minutes (5 Rounds

Workout of the Day A. Every 90 seconds for 12 minutes (8 Sets) B. 4 Sets: C. In teams of 2, complete as many rounds