Workout of the Day

Workout of the Day A. 7 Sets: *Pause 2 inches off the floor. Reset. Perform the Halting Clean DL to Mid Thigh. Return the bar

Workout of the Day A. 3 Sets: B. EMOM x 20:00

Workout of the Day 10 minutes @ 85% of: Rest 5:00, then: 10 minutes @ 85% of: Rest 5:00, then: 10 minutes @ 85% of:

Workout of the Day A. Bike or Row 6 minutes for Cals @ 80% B. 4 Sets (From the floor. No Racks) C. 2 Sets

Workout of the Day In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in

Workout of the Day A. 3 Sets: B. For Time: Every minute on the minute, perform 5 Perfect Push Ups.