Workout of the Day

Workout of the Day A. 3 Sets: B. 3 Sets (21 minutes) Complete as many rounds and reps as possible in 6 minutes of: Rest

Workout of the Day In teams of 2, with only 1 working at a time: Then partners alternate FULL ROUNDS to complete 6 each (12

Workout of the Day A. Accumulate the following: Every break perform 10 Scap Push Ups and 10 Alt. Cossack Squats B. For Time: Today’s Triplet:

Workout of the Day A. 4 Sets: Rest 90 seconds Rest 90 seconds B. In teams of 2, with only 1 person working at a

Workout of the Day A. 4 Sets: Rest 90 seconds B. 4 Sets: Rest 90 seconds C. 4 Sets: Rest 90 seconds D. 3 Sets:

Workout of the Day A. Accumulate the following: Strict Chin Up x 40 @ 20X1 B. Every minute on the minute, for 20 minutes