Workout of the Day

Workout of the Day A. Every 3 minutes, for 15 (5 sets) B. EMOM for 20 Minutes for Max Reps/Cals

Workout of the Day In teams of 2, with only 1 working at a time, complete as many Rounds & Reps as possible in 30

Workout of the Day A. 3 Sets B. 3 Sets C. For Time: Complete 5 perfect push ups on the minute, starting with 0:00

Workout of the Day A. 4 Sets: Rest 90 seconds B. 4 Sets: Rest 90 seconds C. 4 Sets; Rest 90 seconds D. 4 Sets:

Workout of the Day A. Every 2 minutes, for 14 (7 Sets) Pockets, Mid Thigh, Below the Knee B. 5 Sets: Rest as needed C.

Workout of the Day A. 3 Sets: B. EMOM for 10:00 If this rep range for the Pull Ups is easily achieved, then add weight