Workout of the Day

Workout of the Day A. Erg 6 minutes (Nasal Only) B. 3 Sets: C. 3 Sets: D. 2 Sets: Rest/Walk 3 minutes between. Goal is

Workout of the Day A. 3 Sets: B. EMOM for 20 (5 Sets)

Workout of the Day A. 5 Sets: Rest 15-20 seconds Rest 2:00 B. Every 8 minutes, for 24 minutes (3 Sets) Choose a different order

Workout of the Day In teams of 2 , with only 1 working at a time, complete as many Reps as possible in 24 Minutes

Workout of the Day A. 3 Sets: B. 3 Sets: C. For Time:

Workout of the Day A. 4 Sets: B. Compete as many Cals as possible in 8 minutes of: *Add 1 WW after each completed round.