Workout of the Day

Workout of the Day A. 3 Sets: B. Complete as many rounds and reps as possible in 20 minutes of: “Mary”

Workout of the Day Every 7 minutes, for 28 minutes (4 Sets) -Alt. between Dubs & TTB each set to perform 2 of each.

Workout of the Day A. 8 Sets: Rest as needed B. In teams of 2, partners alterante full rounds to complete as many rounds and

Workout of the Day A. 3 Sets: B. 3 Sets: C. 5 Sets: Against a 2:00 clock Rest/Walk 2 minutes between

Workout of the Day A. 3 Sets: B. 3 Sets: C.Every 5 minutes, for 15 minutes (3 Sets):

Workout of the Day In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in