Workout of the Day

Workout of the Day A. Front Squat – Test 1RM 6 Sets: B. Weighted Pull Up – Test 1RM Or: Perform 3 Sets of Negatives

Workout of the Day Veterans Day In teams of 2 or 3, working against a 40 Minute clock, complete as many Reps/Cals as possible of:

Workout of the Day A. 3 Sets: B. Every 6 minutes, for 36 minutes (6 Sets)

Workout of the Day A. 6 Sets: Rest 10-15 seconds between singles Rest 2 minutes between sets B. 4 Rounds For Time:

Workout of the Day A. 6 Sets: Rest 2 minutes between 1st @ 75%, 2nd @ 80%, 3rd @ 85%, 4th @ 90%, 5th @

Workout of the Day A. 4 Sets; B. 3 Sets: C. EMOM for 20 (4 Sets)