Workout of the Day

Workout of the Day A. 4 Sets: B. In teams of 2, with only 1 person working at a time, complete 3 Rounds for time

Workout of the Day A. 3 Sets: B. 3 Sets: C. 4 Sets: -Rest :60 seconds

A. Erg 6 minutes for Cals @ Moderate (Nasal Only) B. 3 Sets: C. 3 Sets: Rest :20-:30 seconds Rest 2:00 minutes D. Complete as

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. Complete as many Rounds & Reps as possible in 12 Minutes

Workout of the Day A. 2 Sets: B. 5 Sets: -Rest 90 Seconds C. For Time:

Workout of the Day A. 3 Sets: B. 4 Sets: C. 2 Sets: Rest 3-4:00