Workout of the Day

Warm Up Jumprope 3 minutes Dynamic Drills Then Dislocates x 10 Snatch Grip Push Press x 10 OHS x 10 Power Snatch Instruction Workout of

Warm Up Row or Run 250m  Dynamic Drills Then 2 Rounds Box Jump/Step Down x 5 KBS x 10 Goblet Squat x 10 Clean &

Warm Up Jumprope 3 minutes Dynamic Drills Then 2 Rounds of: Walking Lunge x 1 length Bear Crawl x 1 length Scap Pull Up x

Warm Up Row 500m Dynamic Drills Then Dislocate x 10 Good Morning x 10 Scap Push Up x 10 Workout of the Day A. Press

Warm Up Jumprope 3 minutes Ankle, Hip, and Front Rack Mobility Then Pull Up or Ring Row x 5 Goblet Squat x 10 @ 20X1

Warm Up Jumprope 3 minutes Dynamic Drills Then Box Jump/Step Down x 5 KBS x 10 T Push Up x 10 Workout of the Day