Workout of the Day

Workout of the Day In teams of 2, with only 1 person working at a time, complete 3 Rounds for time of:

Workout of the Day A. 3 Sets: B. 3 Sets: C. 6 Sets: Rest :60 seconds

Workout of the Day A. 3 Sets: PVC only B. 7 Sets: C. In teams of 2, partners alternate full rounds to complete as many

Workout of the Day A. 3 Sets: Rest 60 seconds Rest 60 seconds B. 3 Sets: Rest 60 seconds Rest 60 seconds C. 4 Sets:

Workout of the Day A. 3 Sets: B. 3 Sets: *1st – Wide Grip Pronated, *2nd – Regular Grip Pronated, *3rd – Supinated C. For

Workout of the Day A. Erg 3 minutes (Nasal Only) B. 3 Sets: C. 4 Sets: D. In teams of 2, with only 1 person