Workout of the Day

Workout of the Day A. 4 Sets: B. 4 Sets: Against a 3:00 clock: Rest 3:00 between sets

Workout of the Day A. 4 Sets, Each For Time; Rest 1:1

Workout of the Day A. 2 Sets, For Max Reps: Rest :75 Rest 3:00 B1. AMRAP x 12:00 Rest 5:00, then: B2. AMRAP x 12:00

Workout of the Day A. 3 Sets: B. Every 3 minutes, for 12 (4 Sets) Rest 15-20 seconds C. Complete as many rounds and reps

Workout of the Day In teams of 2, partners alternate FULL ROUNDS to complete as many rounds and reps as possible in 12 minutes of:

Workout of the Day A. 4 Sets, Each For Time: Then, 2 Rounds: Immediately followed by: Rest 1:1