Workout of the Day

Workout of the Day A. 3 Sets: B. 5 Sets: Rest :15-:20 seconds Rest 2:00 C. Complete the following for time: 30-20-10 of:

Workout of the Day A. 3 Sets: B. In teams of 2, with only 1 person working at a time, complete as many reps as

Workout of the Day A. 2 Sets: For Max Reps B. For Time:

Workout of the Day A. Erg 6 minutes (Nasal Only) B. 3 Sets: C. 3 Sets: D. 2 Sets: Rest/Walk 3 minutes between. Goal is

Workout of the Day A. 3 Sets: B. EMOM for 20 (5 Sets)

Workout of the Day A. 5 Sets: Rest 15-20 seconds Rest 2:00 B. Every 8 minutes, for 24 minutes (3 Sets) Choose a different order