Workout of the Day

Warm Up In teams of 4, complete 2 rounds each of: Partner A – Row 200m Partner B – FLR on floor Partner C –

Warm Up Run 250m Dynamic Drills Ankle and Hip Mobility Then 2 Rounds of: Goblet Squat x 5 @ 30X1 KBS x 10 Squat Jump

Workout of the Day In teams of 2,with only 1 person working at a time, complete as many rounds and reps as possible in 30

Warm Up Row or Run 250m Dynamic Drills Then 2 Rounds of: Single Arm OH Carry x 1 length per Walking Lunge x 1 length

Warm Up Run 250m Dynamic Drills Ankle, Hip, and Front Rack Mobility Then 2 Rounds as a group with empty bar of: RDL x 5

Warm Up Jumprope 3 minutes Then 2 Rounds of: TGU x 1 per (SLOW) T Push Up x 10 Ring Row x 5 @ 2111