Workout of the Day

Workout of the Day A. 3 Sets: B. 3 Sets: C. In teams of 2, with only 1 person working at a time, complete the

Workout of the Day A. 3 Sets: B. 4 Sets: C. 3 Sets: D. Every 5 minutes, for 15 minutes (3 Sets) Agains a 3:30

Workout of the Day In teams of 4, with only 1 teammate at each station, work together to complete as many rounds and reps as

Workout of the Day A. Every 4 minutes, for 16 minutes (4 sets): B. 2 Sets for max reps: Rest/Walk 3 minutes between

Workout of the Day A. 3 Sets: B. Every 2 minutes, for 14 minutes (7 Sets) C. In teams of 2, with only 1 person

A. 3 Sets: B. 4 Sets: C. 3 Sets: D. Complete as many rounds and reps as possible in 12 minutes of: