Workout of the Day

Warm Up Row 250m Group Dynamic Drills Ankle and Hip Mobility Then 2 Rounds of: Goblet Squat x 5 @ 30X1 Box Jump/Step Down x

Workout of the Day A. 4 Sets In teams of 3, with only 1 person working at a time, complete as many rounds and reps

Warm Up Run or Row 250m Then 2 Rounds of: Walking Lunge x 1 length Bear Crawl x 1 length Deadhang from Pull Up Bar

Warm Up Run 250m Dynamic Drills Then 2 Rounds of: Squat to Stand x 5 Good Morning x 5 Thruster x 5 (45/35) Workout of

Warm Up 2 Rounds of: Run 250m Alt. Step Up x 6 Russian KBS x 9 Single Under x 30 seconds   Workout of the