Workout of the Day

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. 3 Sets: Rest/Walk 2 minutes between. Goal is to have the

Workout of the Day A. 3 Sets: B. Take 10 Minutes to build to a “heavy” Power Clean Single C. 5 Sets: C. 5 Rounds

Workout of the Day In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in

Workout of the Day A. 4 Sets: B. 3 Sets: C. EMOM for 12 (4 Sets)

Workout of the Day A. 3 Sets: B1. Every 90 seconds, for 6 minutes (4 Sets) -Rest :60, then: B2. Every 90 seconds for 6

Workout of the Day A. 2 Sets: B. 4 Sets: C. 3 Sets: C. For Max Cals: -Rest 3:00 -Rest 2:00