Workout of the Day

Workout of the Day A. 3 Sets: B. 3 Sets: C. 5 Sets: Against a 2:00 clock Rest/Walk 2 minutes between

Workout of the Day A. 3 Sets: B. 3 Sets: C.Every 5 minutes, for 15 minutes (3 Sets):

Workout of the Day In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in

Workout of the Day A. EMOM for 12 (3 Sets) B. In teams of 2, partners alternate full rounds to complete as many rounds and

Workout of the Day A. 8 Sets: Pockets, Mid Thigh, Floor B. 4 Sets: Against a 3 minute clock: Rest 3:00

Workout of the Day A. 3 Sets: B. 3 Sets: C. Complete as many rounds and reps as possible in 12 minutes of: