Workout of the Day

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. Complete as many rounds and reps in 12 minutes of:

Workout of the Day A. 3 Sets: B. 3 Sets: C. For Time:

Workout of the Day Murph For Time: Start and finish with a 1 Mile Run. The reps may be partitioned any way desired. Smurph Start

Workout of the Day In teams of 3, with only 1 working at a time, complete 3 Rounds for time of:

Workout of the Day A. 4 Sets: B. For Time: Rest 1:1, then: C. Row as many meters as possible in your time from “B”.

Workout of the Day A. 3 Sets: B. 5 Sets: C. In teams of 2, with only 1 working at a time, complete 3 Rounds