Workout of the Day

Workout of the Day A. 3 Sets: B. 4 Sets: C. Complete as many rounds and reps as possible in 12 minutes of:

Workout of the Day B. 3 Sets: C. Complete as many rounds and reps as possible in 20 minutes of:

Workout of the Day A. 3 Sets; B. 2 Sets: C. 6 Sets – Back Squat @ 30X1 Rest 2-3 minutes between sets. D. Every

Workout of the Day In teams of 3, with only 1 person working at a time, complete as many rounds and reps as possible in

Workout of the Day A. 3 Sets: B. For Time: Rest 2:00 Rest 4:00

Workout of the Day A. 3 Sets: B. 5 Sets: C. In teams of 2, with only 1 working at a time, complete 3 Rounds