Workout of the Day

Workout of the Day A. 3 Sets: B. 3 Sets; C. Every 5 minutes, for 15 minutes (3 Sets) 1st Set – 185/125lbs, 2nd Set

Workout of the Day A. 3 Sets: B. Every minute, on the minute, for 20 minutes (4 Sets):

Workout of the Day A. 1 Attempt: For As Many Seconds As Possible: B. 3 Sets: C. 3 Sets: D. Every 6 minutes, for 18

Workout of the Day A. Every 2 minutes, for 18 minutes (3 sets of each) B. Every minute, on the minute, for 20 minutes (5

Workout of the Day A. 8 Sets: B. 4 Sets: Against a 3 minute clock: Rest 3 minutes between.

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets for times: Rest 2:00