Workout of the Day

Warm Up Run 250m Dynamic Drills Ankle and Hip Mobility Then 2 Rounds of: Squat Jump x 5 (45/35) Bar Tap x 10 Workout of

Warm Up Row 250m Alt TGU x 10 Workout of the Day A. 4 Sets A1: Chin over bar hold x 20 seconds (CTB if

Warm Up Jumprope 3 minutes Then 2 Rounds of: Dislocate x 10 T Push Up x 10 3 Point Hip Hinge x 10 w/pvc Workout

Workout of the Day In teams of 2,with only 1 person working at a time, complete as many rounds and reps as possible in 30

Warm Up Jumprope 3 minutes Then 2 Rounds of: Walking Lunge x 1 length Wall Walk x 2 Deadhang x 30 seconds Workout of the

Warm Up Row or Bike 2 minutes Then 2 Rounds of: RDL x 5 (45/35) Hang Power Clean x 5 Push Press x 5 Good