Workout of the Day

Workout of the Day A. 3 Sets: B. 2 Sets: C. 6 Sets – Back Squat @ 30X1 C. Complete 3 Rounds for time of:

Workout of the Day A. 3 Sets: B. 3 Sets: C. Complete as many rounds and reps as possible in 20 minutes of:

Workout of the Day A. 3 Sets: B. 5 Sets: C. 3 Sets: D. Complete as many rounds and reps as possible in 12 minutes

Workout of the Day In teams of 2 or 3, alternate full rounds to complete as many rounds and reps as possible in 15 minutes

Workout of the Day A. 3 Sets: B. 3 Sets: C. For Times: Rest/Walk 3 minutes Rest/Walk 2 minutes Cooldown: Spend 5 minutes stretching and

Workout of the Day A. 3 Sets: B1. Every 90 seconds, for 6 minutes (4 Sets) -Rest :60 seconds after set 4, then: B2. Every