Workout of the Day

Workout of the Day A. 3 Sets: Rest 60 seconds Rest 60 seconds B. 3 Sets: Rest 60 seconds Rest 60 seconds C. 4 Sets:

Workout of the Day A. 3 Sets: B. 3 Sets: *1st – Wide Grip Pronated, *2nd – Regular Grip Pronated, *3rd – Supinated C. For

Workout of the Day A. Erg 3 minutes (Nasal Only) B. 3 Sets: C. 4 Sets: D. In teams of 2, with only 1 person

Workout of the Day In teams of 2 or 3, complete as many Rounds & Reps as possible in 36 Minutes of: 

Workout of the Day A. 3 Sets: B. Every 5 minutes, for 20 minutes (4 Sets)

Workout of the Day A. 7 Sets: Rest 2 minutes between Sets. B. For Time: Rest 3:00, then: