Workout of the Day

Workout of the Day A. 4 Sets: Rest 90 seconds B. 4 Sets: Rest 90 seconds C. 4 Sets: Rest 90 seconds D. CrossFit Open

Workout of the Day A. 3 Sets: B. 3 Sets: Rest :02-:03 seconds between jumps and then :90 seconds between sets C. Back Squat –

Workout of the Day A. 3 Sets: B. 3 Sets: C. Every 7 minutes, for 28 minutes (4 Sets)

Workout of the Day A. 3 Sets: B. 5 Sets: C. Helen – 3 Rounds for time of:

Workout of the Day In teams of 2 or 3, with only 1 person working at a time, complete 3 Rounds for time of: Today’s

Workout of the Day A. Every 4 minutes, for 16 minutes (4 sets): B. In teams of 3, complete 3 rounds each of: