Workout of the Day

Workout of the Day A. 4 Sets: B. Every 5 minutes, for 20 minutes (4 Sets) Odd – Row/Lunge, Even – Lunge/Row

Workout of the Day A. 3 Sets: B. Strict Pronated Pull Up x 30 @ 2011 Accumulate 30 reps in as few sets as possible,

A. Erg 4 minutes (Nasal Only) B. 3 Sets: C. 4 Sets: D. In teams of 2, with only 1 person working at a time,

Workout of the Day In teams of 2, with only 1 person working at a time, complete 3 Rounds for time of:

Workout of the Day A. 3 Sets: B. 3 Sets: C. 6 Sets: Rest :60 seconds

Workout of the Day A. 3 Sets: PVC only B. 7 Sets: C. In teams of 2, partners alternate full rounds to complete as many