Workout of the Day

Workout of the Day A. 3 Sets (From the floor. No Racks) B. 3 Sets (No Racks) C. Complete as many rounds and reps as

Workout of the Day In teams of 2, complete the following for time: Then Partners alternate FULL ROUNDS to complete 5 Rounds each of:

Workout of the Day A. 12 minutes @ 80% of Rest 4 minutes, then: B. 12 minutes @ 80% of Rest 4 minutes, then: C.

Workout of the Day A. 4 Sets: B. Complete as many reps as possible in 12 minutes of:

Workout of the Day A. 3 Sets (From the floor. No Racks) B. 3 Sets (No Racks) C. Complete as many rounds and reps as

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. For Time: