Workout of the Day

Workout of the Day A1. 10 minutes @ 85% of: Rest/Walk 5:00, then: A2. 10 minutes @ 85% of: Rest/Walk 5:00, then: A3. 10 minutes

Workout of the Day A. 3 Sets (From the floor. No Racks) B. 3 Sets (No Racks) C. Complete as many rounds and reps as

Workout of the Day In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in

Workout of the Day A. 4 Sets: B. Every 3 minutes, for 12 minutes (4 Sets)

Workout of the Day A. 3 Sets: B. In teams of 2, with only 1 person working at a time, complete 3 Rounds for time

Workout of the Day A. 3 Sets: B. 3 Sets (21 minutes) Complete as many rounds and reps in 6 minutes of: At 6:00 and