Workout of the Day

Warm Up Run 250m Then 2 Rounds of: Dislocate x 10 T Push Up x 10 SA Bottoms Up KB Carry x 50ft per Workout

Warm Up Jumprope 2 minutes Then 2 Rounds of: Scap Push Up x 5 Walking Lunge x 50ft Bear Crawl x 50ft Scap Pull Up

Warm Up In teams of 3, complete 2 Rounds each of: Partner A – Row 12/10 Cals (No Straps) Partner B – Active Hang from

Warm Up Group Dynamic Drills Then 2 Rounds of: T Push Up x 10 Walking Lunge x 50ft Prisoner Good Morning x 5 Workout of

Warm Up In teams of 3, complete 2 Rounds each of: Partner A – Row 250/200m Partner B – Hang from Pull Up Bar Partner

Warm Up Run 250m Then 2 Rounds of: Walking Lunge x 50ft Prisoner Good Morning x 5 Ankle and Hip Mobility Workout of the Day