Workout of the Day

Workout of the Day A. 3 Sets: B. 3 Sets: C. In teams of 2, complete the following for time: Partition as desired

Workout of the Day A. 3 Sets: B. 3 Sets: C. Erg x 16:00 for max cals

Workout of the Day A. In teams of 2, complete 2 Rounds each of: B. 4 Sets: C. 3 Sets: Rest/Walk 2-3 minutes between

Workout of the Day In teams of 3, with a waterfall start, complete the following for time: Immediately followed by:

Workout of the Day A. 3 Sets: B. For Time:

Workout of the Day A. 3 Sets: B. 4 Sets: C. For Time: