Workout of the Day

Workout of the Day In teams of 3, with only 1 person working at a time, complete as many rounds and reps as possible in

Warm Up Row 2 minutes Ankle and Hip Mobility Then 2 Rounds of: Alt Box Step Up x 10 SA Ring Row x 5 per

Warm Up Row 300/250m (No Straps) Then 2 Rounds of: Squat to Stand x 5 Box Jump/Step Down x 5 Then 2 Rounds of: RDL

Warm Up Run or Row 250m Ankle and Hip Mobility Then 2 Rounds of: Goblet Squat x 6 @ 30X1 Box Jump/Step Down x 3

Warm Up Run or Row 250m Then 2 Rounds of: TGU x 2 per Hang from Bar 30 seconds Jumprope 50 Singles Workout of the

Warm Up In teams of 2, partners alternate sets of 20 to complete 40 total Jumping Jacks Then, In teams of 2, partners alternate reps