10.03.2018

 In Workout of the Day

Warm Up

Run or Row 250m

Ankle and Hip Mobility

Then 2 Rounds of:

  • Goblet Squat x 6 @ 30X1
  • Box Jump/Step Down x 3

Workout of the Day

A. 4 Sets

  • A1: Back Squat x 4-6 @ 30X1 – Rest 60 seconds
  • A2: Ext. Rotation x 8-10 per @ 2020 – Rest 60 seconds

B. For time:

  • Run 800m
  • Thruster x 50 (75/55lbs)

*Run 150m every time you break the Thrusters.

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