10.04.2018

 In Workout of the Day

Warm Up

Row 300/250m (No Straps)

Then 2 Rounds of:

  • Squat to Stand x 5
  • Box Jump/Step Down x 5

Then 2 Rounds of:

  • RDL x 5 (45/35lbs)
  • Hang Muscle Clean x 5
  • Front Squat x 5
  • Press x 5

Workout of the Day

A. 5 Sets

  • A1: Mid Thigh Hang Power Clean x 1.1.1 – Reset and Rest 3-5 seconds between these singles and then proceed immediately to A2 after the 3rd rep.
  • A2: “Tall” Box Jump x 1.1.1 – Reset and Rest 2 to 3 seconds between jumps. Rest 2 minutes between sets.

B. In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 10 minutes of:

  • Deadlift x 4 (135/95lbs)
  • Hang Power Clean x 3
  • Front Squat x 2
  • Shoulder to Overhead x 1

-post your score and load used to the whiteboard.

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