Warm Up
Row 300/250m (No Straps)
Then 2 Rounds of:
- Squat to Stand x 5
- Box Jump/Step Down x 5
Then 2 Rounds of:
- RDL x 5 (45/35lbs)
- Hang Muscle Clean x 5
- Front Squat x 5
- Press x 5
Workout of the Day
A. 5 Sets
- A1: Mid Thigh Hang Power Clean x 1.1.1 – Reset and Rest 3-5 seconds between these singles and then proceed immediately to A2 after the 3rd rep.
- A2: “Tall” Box Jump x 1.1.1 – Reset and Rest 2 to 3 seconds between jumps. Rest 2 minutes between sets.
B. In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 10 minutes of:
- Deadlift x 4 (135/95lbs)
- Hang Power Clean x 3
- Front Squat x 2
- Shoulder to Overhead x 1
-post your score and load used to the whiteboard.
