Workout of the Day

Workout of the Day In teams of 2 or 3, complete as many reps as possible of: With a continuous running clock: 0:00 – 12:00

Warm Up Jumprope 3 minutes Then 2 Rounds of: Inchworm x 5 Alt Box Step Up x 10 Front Rack & OH Carry x 60ft

Warm Up Row 20/15 Cals Then 2 Rounds of: Squat to Stand x 5 Burpee Broad Jump x 3 Wall Walk x 1 Workout of

Warm Up In teams of 3, complete 2 Rounds each of: Partner A – Row 12/10 Cals Partner B – 3pt PVC Hinge x 10

Warm Up Row 20/15 Cals (No Straps) EMOM for 6 (2 Sets) Min 1 – Jumprope 30 Seconds – Singles Min 2 – Hang 30

Warm Up Row or Run 250m Dynamic Drills Ankle and Hip Mobility Then 2 Rounds of: Jump Squat x 5 T Push Up x 10