Workout of the Day

Warm Up Row 300/250m (No Straps) Ankle and Hip Mobility Then 2 Rounds of: Goblet Squat x 8 @ 30X1 Single Arm Ring Row x

Warm Up Jumprope 3 minutes Then 2 Rounds of: Dislocate x 10 Bar Tap x 10 Alt Box Step Up/Step Down x 10 Workout of

Warm Up Jumprope 3 minutes Then 10 Alt TGU – smooth & steady Workout of the Day A. 4 Sets A1: CGBP x 4-6 @

Workout of the Day In teams of 3, with only 1 person working at a time, complete as many rounds and reps as possible in

Warm Up Row 2 minutes Ankle and Hip Mobility Then 2 Rounds of: Alt Box Step Up x 10 SA Ring Row x 5 per

Warm Up Row 300/250m (No Straps) Then 2 Rounds of: Squat to Stand x 5 Box Jump/Step Down x 5 Then 2 Rounds of: RDL