Warm Up

Row or Run 250m

Dynamic Drills

Ankle and Hip Mobility

Then 2 Rounds of:

  • Jump Squat x 5
  • T Push Up x 10

Workout of the Day

A. 5 Sets

  • Back Squat x 3-4 @ 30X1 – Rest 2 minutes between. Work on mobilizing your upper body and front rack mobility during your rest.

B. In teams of 2, alternate rounds, until you complete 8 rounds (4 each) for time of:

  • Run 250m
  • Thruster x 15 (UNBROKEN)
  • Bar Facing Burpee x 10

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