10.24.2018

 In Workout of the Day

Warm Up

In teams of 3, complete 2 Rounds each of:

  • Partner A – Row 12/10 Cals
  • Partner B – 3pt PVC Hinge x 10 + Hold Bottom of OHS
  • Partner C – T Push Up x 10 + FLR

-Rotate when the rowing partner completes the Cals.

Workout of the Day

A. 4 Sets

  • A1: CGBP x 3-4 @ 20X1 – Rest 90 seconds
  • A2: A2: DB Walking Lunge x 16-20 – Rest 90 seconds

B. In teams of 3, complete 4 sets for max reps of:

  • 60 Seconds – Wallball (20/14lbs to 10/9′ target)
  • 60 Seconds – Russian KBS (70/44lbs)
  • 60 Seconds – Burpee
  • 60 Seconds – Rest

Team members rotate through the three work stations at 60 second intervals and all members rest at the same time. Post total score.

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