10.25.2018

 In Workout of the Day

Warm Up

Row 20/15 Cals

Then 2 Rounds of:

  • Squat to Stand x 5
  • Burpee Broad Jump x 3
  • Wall Walk x 1

Workout of the Day

A. 4 Sets

  • 3 Position Power Clean Mid Thigh, Below the Knee, Floor) – Rest 2 minutes

B. 4 Sets

  • Push Jerk x 3 – Rest 2 minutes

C. In teams of 3, complete 4 sets each of:

  • Row 20/15 Cals
  • TTB x 15
  • Shoulder to Overhead x 10 (115/75lbs)

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