Workout of the Day

Workout of the Day A. Accumulate the following in as few Sets as possible: B. EMOM 20 (5 Sets)

Workout of the Day A. Erg 8 minutes @ 80% for Cals B. 4 Sets: C. For Time:

Workout of the Day In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in

Workout of the Day A. 4 Sets: B. For Time: Rest 1:1 C. For Distance

Workout of the Day A. 4 Sets: B. For Time: C. Practice SLIPS in time remaining

Workout of the Day A. 4 Sets (From the floor. No Racks) Rest 60 seconds Rest 60 seconds B. Every 6 minutes, for 18 minutes