Workout of the Day

Workout of the Day A. Every 4 minutes, for 16 minutes (4 sets): B. 2 Sets for max reps: Rest/Walk 3 minutes between

Workout of the Day A. 3 Sets: B. Every 2 minutes, for 14 minutes (7 Sets) C. In teams of 2, with only 1 person

A. 3 Sets: B. 4 Sets: C. 3 Sets: D. Complete as many rounds and reps as possible in 12 minutes of:

Workout of the Day A. 3 Sets: B. 4 Sets: C. 3 Sets: D1: Erg 4 minutes for Cals – Moderate Rest 2:00, then: D2:

Workout of the Day A. 3 Sets: B. 4 Sets: C. 3 Sets: D. 3 Sets: Rest :60 seconds

Workout of the Day In teams of 2, partners alternate MOVEMENTS to complete as many rounds and reps as possible in 15 minutes of: Rest/Walk