Workout of the Day

Workout of the Day A. Accumulate the following: B. 2 x 12:00 AMRAP @ 85% effort: Rest 6:00, then:

Workout of the Day A. Erg 8 minutes @ 80% for Cals B. 4 Sets: C. For Time:

Workout of the Day In teams of 2, with only 1 person working at a time complete as many reps as possible of: 0-10:00 10-15:00

Workout of the Day A. 2 Sets: B. 4 Sets: C. 3 Sets: Against a 3 minute clock: Rest 3:00 between sets *Today’s man maker

Workout of the Day A. 4 Sets: Rest 2 minutes between B. 3 Sets: From the Floor Rest 2 minutes C. In teams of 2,

Workout of the Day A. 4 Sets (From the floor. No Racks) B. 3 Sets for times: Rest 3:00 between sets