Workout of the Day

Warm Up Row 3 minutes, Then 2 Rounds of: SA Ring Row x 5 per @ 2011 Ring Support w/ RTO x 15-20 seconds Alt

Warm Up EMOM for 6 minutes: Minute 1 – Jumprope 45 seconds Minute 2 – Prisoner Good Morning x 5 + Air Squat x 10

Warm Up 2 Rounds of: Row 20 Strokes (No Straps) Goblet Squat x 5 @ 4211 Supinated Hang 30 seconds Workout of the Day CrossFit

Workout of the Day In teams of 2, with 1 person working at a time, complete as many rounds and reps as possible in 30

Warm Up Jumprope 3 minutes Then 2 Rounds of: SA Bottoms Up KB 90/90 Carry x 50ft per SA Ring Row x 5 per @