3.16.2019

 In Workout of the Day

Workout of the Day

In teams of 3, with only 1 person working at a time, complete as many rounds and reps as possible in 30 minutes of:

  • 100 Calorie Row, Ski, or Assault Bike
  • 90 Double Unders
  • 60 SA DB Hang C & J (50/35lbs – alt arms every 5 reps)
  • 30 Front Squats (115/75lbs)

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