3.15.2019

 In Workout of the Day

Warm Up

Run 250m

Then 2 Rounds of:

  • Scap Pull Up x 5
  • T Push Up x 10
  • OHS x 15 w/PVC

Workout of the Day

  • 4 Rounds of Strict Cindy
  • Run 400m
  • 3 Rounds of Strict Cindy
  • Run 400m
  • 2 Rounds of Strict Cindy
  • Run 400m
  • 1 Round of Strict Cindy
  • Run 400m

-26 minute time cap.

1 Round of Strict Cindy is 5 Strict Pull Ups + 10 Perfect Push Ups + 15 Air Squats

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